Simple practices for focus, calm and emotional balance. Each session is 10–30 minutes — designed to fit into a real day.
40+
Sessions
7
Categories
Hindi
Language
A slow, progressive relaxation session that works through each part of the body — releasing held tension, quieting the mind, and preparing you for deep, uninterrupted sleep. No visualisation required. Just listen.
Showing 12 sessions
A structured breath and attention practice that interrupts repetitive thought cycles. Works in the moment, any time of day.
Start the day without rushing straight into thought. A short grounding session before your first task.
A concentration practice designed to steady the attention before deep work. Particularly useful for professionals and students.
For parents who feel emotionally depleted. A mid-day or evening reset to reduce reactivity and return to calm before the family gathers.
A guided session for days when emotions feel heavy or stuck. Gentle breath-work followed by body-based release techniques.
For experienced meditators seeking depth. Minimal instruction — long stretches of guided silence with a soft returning cue.
A gentle transition from the active mind to rest. Slows breathing, reduces mental chatter, and prepares the nervous system for sleep.
A quick reset for when thoughts are spiralling. Can be used anywhere — at your desk, before a difficult conversation, mid-day.
Sets intention without pressure. A breath-led session that builds quiet energy and a sense of readiness before the day unfolds.
A shared session for families — parents and children (8+) — to close the day quietly. Simple, age-appropriate language throughout.
Designed for the aftermath of conflict. Helps settle the body's stress response and restore a sense of groundedness and perspective.
A short, sharp centering practice. Clears mental clutter, improves presence, and helps you enter difficult conversations grounded.
Curated bundles for different needs. Save more and build a consistent practice.
The right place to begin
₹449
₹565
Save 20%Every session, all categories
₹999
₹1,570
Save 36%All purchases are one-time. No subscriptions. Secured via Razorpay.
All guided meditations are in Hindi. The instructions are simple, clear, and suitable for people who have no prior meditation experience. There is no jargon or complex terminology.
No. Most sessions are designed for beginners. A few (like Just Sitting, 30 min) are better suited to people who have some sitting practice. Each card shows the appropriate level so you can choose accordingly.
After payment, you receive a link via WhatsApp or email within a few hours. You can stream sessions directly or download them to your phone for offline use. There is no app to install.
Yes. Every session has a 90-second preview you can listen to directly on this page — just click the Preview button on any card. This gives you a sense of the voice, pace, and style before purchasing.
Because these are digital audio files delivered immediately, we do not offer refunds after access is granted. We encourage you to use the 90-second preview before purchasing. If there is a technical issue with your file, we will resolve it promptly.
The Family and Evening Together sessions are designed to be used with children aged 8 and above. All other sessions are intended for adults. The language is always simple — never clinical.
These sessions are guided in Hindi by an Indian teacher with 15 years of practice — the cultural context, the tone, and the pace feel different from international apps. There are no gamification elements, no streaks, no notifications. Just the session, when you need it.
Pick one session. Listen once. Notice what happens in the hour after. That's all that's being asked of you right now.
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