मन को नियंत्रित नहीं…
अपने भीतर लौटना
सीखिए
हर बुधवार एक Guided Meditation Experience
मन को शांत करने के लिए नहीं… अपने भीतर लौटने के लिए
90 Minutes · Live · Free
Next Session
Wednesday Live
Your Path
Start Your Journey
Each step takes you deeper — from your first breath of stillness to lasting inner transformation.
Free Mind Reset Experience
90 minutes every Wednesday. Live with Dr. Kapil. Free, no commitment — just presence.
2 Days Intensive Workshop
A structured weekend immersion with techniques that create lasting change.
7 Days Retreat
Seven days of meditation, silence, and deep inner work. Online & Offline.
Personal Mentoring
One-on-one guidance with Dr. Kapil, customised for your journey.
Inner Balance Check™
क्या आपका मन शांत है —
या सिर्फ व्यस्त?
2 मिनट में जानिए
अभी आपका मन किस अवस्था में है।
Free Meditation
आज से शुरुआत करें
10 मिनट की Free Guided Meditation से शुरुआत करें। कोई experience ज़रूरी नहीं — बस आपकी उपस्थिति काफी है।
100+ guided meditations free on YouTube — in Hindi, for every state of mind. Morning calm, stress release, deep sleep, and more.
About the Founder
Dr. Kapil
A decade before Mind Ur Mind, Dr. Kapil was in classrooms — first as a professor, then as a corporate trainer. But it was his own inner journey through noise and overthinking that led him to the practice that changed everything. Since 2014, he has taken that same journey to 10,000+ people across India.
Early Career
Professor
Academic foundation in psychology and human behaviour — taught thousands to understand the mind.
Corporate Years
Trainer & Coach
Trained professionals across India on performance, stress resilience, and communication.
The Turning Point
Transformation Facilitator
A personal inner journey led to deep meditation practice — real change begins inside.
Since 2014
Mind Ur Mind
10,000+ students. 500+ workshops. 30+ cities across India. One breath at a time.
The Experience
Moments of Stillness
Real workshops. Real people. Real transformation — across 30+ cities in India.
Student Experiences
Real transformation stories
from InnerShift students
Hear directly from those who have walked this path with Dr. Kapil.
Programs
Choose Your Depth
Every offering is designed for a different stage of your journey. Begin wherever you are.
Free Mind Reset Experience
Every Wednesday. 90 minutes live with Dr. Kapil. Meditation, breathwork, and mind reset. No prior experience needed.
Join This Wednesday2 Days Intensive Workshop
A structured weekend immersion. Techniques for lasting change in how you think, feel, and respond to life.
Learn More7 Days Retreat
Full immersion. Seven days of meditation, silence, and deep inner work. Available in Rishikesh and online.
Explore RetreatPersonal Mentoring
One-on-one sessions with Dr. Kapil. Tailored to your specific challenges, goals, and the depth you want to reach.
Apply NowMeditation Library
100+ guided meditations on YouTube in Hindi. Morning calm, stress release, deep sleep, and more — free forever.
Start ListeningHave Questions?
Get in touch on WhatsApp for programme details and guidance from Dr. Kapil's team.
WhatsApp Usपहला कदम हमेशा
सरल होता है
Join this week's Free Mind Reset Experience.
90 minutes. Live. No cost. Just you and your breath.
Questions? WhatsApp +91 95401 23161