Guided programs, workshops and retreats for focus, emotional balance and inner growth. Practical. Grounded. Built for everyday life.
11+
Years experience
50+
Programs & retreats
Hindi
Guided sessions
Each step deepens the last. Most people start with Focus Lab and grow from there.
21–28 days. Daily guided practice. Overthinking, focus and emotional balance.
Begin2-day intensive. Meditation, awareness and experiential practices.
Learn morePrivate guidance. 7, 14, or 21 days. Built entirely around you.
ApplyOnline and residential retreats. Deeper practice, held space, real community.
View dates21–28 days. Daily guided practice. Overthinking, focus and emotional balance.
Begin →2-day intensive workshop for awareness, meditation and experiential practice.
Learn more →Private guidance, fully customised to your challenges and pace.
Apply →Online and residential retreats. Deeper practice, held space, real community.
View dates →Each program is structured, practical, and built around real change — in how you think, feel, and respond.
21–28 Days to a Calmer, Clearer Mind
A structured daily practice for families and individuals dealing with overthinking, scattered focus, and emotional fatigue. 15–20 minutes a day. Recorded sessions with live support throughout.
Duration
21–28 Days
Daily time
15–20 Minutes
Format
Recorded + Live check-ins
Price
₹999 – ₹1,999
What shifts
Two Days. Real Shifts.
A focused 2-day workshop covering meditation, awareness, intuition exercises and experiential practices. Leave with a clear personal approach — not just inspiration.
Format
Live · Online or In-person · Weekend
From
₹6,999
Private Guidance. Built for You.
A fully customised 7, 14, or 21-day program built around your specific challenges and goals. Daily sessions, real support, no template.
Format
Private · Live video · Flexible scheduling
From
₹21,000
Step Away. Go Deeper.
Online and residential retreats for people who want immersive experience — with structure, guidance, and real community doing the same work.
Format
Dates announced periodically
Varies
Per retreat
These aren't rehearsed testimonials. They're people talking about what actually shifted for them.
Neha R. — Focus Lab
Mumbai · Parent
Aditya S. — Mind Expansion
Bangalore · Professional
Priya M. — Personal Intensive
Delhi · Meditation seeker
"The change I wanted wasn't out there somewhere. It was in how I was thinking about everything."
— Focus Lab participant, 2024
Watch More ReviewsShort guided practices for calm, focus and emotional balance. 10–30 minutes. Hindi. Designed to fit into a real day.
Now listening
Morning Stillness
Focus · 12 min · Hindi
Sessions
40+
Categories
7 topics
12 min · Hindi · For a grounded start to the day
18 min · Hindi · Interrupts repetitive thinking
18 min · Hindi · Transition from thought to rest
Background
Ph.D. in English Literature
Former Professor · 11+ years teaching
Workshops, retreats & personal guidance
Author · 4 books on mind training
Teacher. Guide. Research-based practice.
Dr. Kapil Dev Sharma spent over 11 years in education before building a practice around mind training and emotional development. He works with parents, professionals, and individuals who understand their patterns intellectually — but haven't yet found tools that actually produce change.
His approach is structured and practical. He teaches through workshops, retreats, and private sessions — always with a clear framework, not open-ended philosophy.
He has led programmes across India — from introductory workshops to week-long residential retreats — and continues to develop new material grounded in real participant experience.
11+
Years experience
50+
Workshops & retreats
4
Books published
"The mind isn't broken. It's just untrained. Every pattern that's causing difficulty can be understood — and changed."
Start with Focus Lab.
15–20 minutes a day. Practical. Structured. The simplest first step — and the most effective one most people take.
Not sure where to start? Message us and we'll help you decide →